The main reason people seek counselling for grief and loss is due to the death of a loved one. I have a passion to normalise grief and loss. I believe society still has such a long way to go when it comes to helping grieving people. You might be graced with a couple of weeks to "get over" your grief. In reality, we grieve for a lifetime but the nature of our grief changes.
I find demystifying the emotion of grief helps clients immensely. It can seem like such a BIG and OVERWHELMING emotion but in reality it is an emotion like any other that requires attention and understanding
I have recently experienced a greater than usual amount of grief and loss on a personal level so I "get it" personally and professionally.
Grief is caused by loss. Below are just a few examples of other losses that may cause you to grieve:
If you're anxious you're not alone. It's incredibly common and can be caused for a number of reasons:
The way I work with anxiety is different for each client, because each client is different! However, it often starts by changing your relationship with anxiety.
Feel unsure of yourself?
Here are my definitions of self-esteem:
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